Grieving Together A Body Practice for Loss Witnessing and Shared Presence
A guided somatic practice to grieve with or without others by learning the conditions that make shared presence possible.
A guided somatic exercise to feel grief safely, stay present in the body, and build relational or personal capacity for loss.
Many people wait for community to show up before they allow themselves to grieve. When no one is available, grief turns inward and hardens. The deeper issue is rarely isolation alone. It is that community is treated as a solution, when in reality it is a condition that must be learned. Inside this practice, you will learn how to stay in relationship with grief whether you are alone or with others, and how shared presence begins in the body before it ever becomes interpersonal.
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Flow Into Spring
An 8-week yoga therapy intensive with Osiris Booque, C-IAYT. Four live sessions exploring awareness, choice, truth, and action through Phoenix Rising methodology.
Sundays, March 22 – May 3 · 4 PM – 6 PM PST · 100% Virtual