Befriending Winter A Body Practice for Death Endings and the Slow Season
A guided somatic practice to meet endings in the body, regulate without force, and learn how winter actually works.
A guided somatic exercise to meet endings, honor stillness, and work with the body’s natural seasonal rhythms.
Most people try to regulate winter away. We pathologize slowness, numbness, grief, and loss of direction, assuming something is wrong when the body is simply withdrawing energy on purpose. Inside this practice, you will learn how to stay present with endings without forcing growth, fixing yourself, or rushing toward resolution. This is not advice. It is a guided, embodied way to relate to death as a seasonal intelligence.
We have inherited a fear of stillness. We try to fill quiet with tasks, stimulation, or stories about why we should be moving forward. Winter and the endings it represents asks us instead to slow down, honor contraction, and notice what the body holds in pause. This practice invites you to explore what it feels like to meet endings with presence and curiosity without performing resilience or extracting lessons. Withdrawal is not failure. It is information, rhythm, and an invitation to deepen your relationship with the natural cycles of life.
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Flow Into Spring
An 8-week yoga therapy intensive with Osiris Booque, C-IAYT. Four live sessions exploring awareness, choice, truth, and action through Phoenix Rising methodology.
Sundays, March 22 – May 3 · 4 PM – 6 PM PST · 100% Virtual